folic acid or folate with prenatal vitamin
Reduces the risk of birth defects: Folic acid is crucial for the development of the neural tube, which eventually becomes the baby's brain and spinal cord. Adequate intake of folic acid before and during pregnancy can significantly reduce the risk of neural tube defects such as spina bifida and anencephaly.
Supports fetal growth and development: Folate also plays a critical role in DNA synthesis, cell division, and fetal growth and development. It can help prevent low birth weight, preterm delivery, and other pregnancy complications.
Promotes maternal health: Folate can help lower the risk of anemia, which is common during pregnancy. It can also reduce the risk of preeclampsia, a potentially life-threatening condition that can develop during pregnancy.
Reduces the risk of certain health conditions: Studies have suggested that taking folic acid supplements before and during pregnancy may lower the risk of certain health conditions such as autism, cleft lip and palate, and congenital heart defects.
Supports overall health: Folate is essential for overall health, including proper brain function, immune system function, and red blood cell production.
It is recommended that women who are planning to become pregnant or are already pregnant take a daily supplement containing at least 400-800 micrograms of folic acid, along with other essential vitamins and minerals found in prenatal vitamins, to support a healthy pregnancy and a healthy baby.
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