Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues throughout the body. It is also important for the production of collagen, a protein that helps to keep skin, hair, and nails healthy.

Foods that are high in vitamin C include citrus fruits (such as oranges and grapefruits), kiwi fruit, strawberries, broccoli, bell peppers, and tomatoes.

There are a number of health benefits associated with vitamin C, including:

Boosting the immune system: Vitamin C is known to help strengthen the immune system, which can help to fend off illnesses and infections.

Enhancing skin health: Vitamin C plays a crucial role in the production of collagen, which helps to keep skin looking youthful and healthy.

Reducing inflammation: Vitamin C is a powerful antioxidant that can help to reduce inflammation throughout the body.

Protecting against chronic diseases: Research has shown that vitamin C may help to protect against chronic diseases such as heart disease, stroke, and certain types of cancer.

                     

While vitamin C is generally considered safe, it can cause gastrointestinal issues (such as diarrhea) in high doses. The recommended daily allowance for vitamin C is 90 mg for men and 75 mg for women.