How copper benefits human body?

Copper is an essential mineral that plays several important roles in the body and can provide health benefits when consumed in appropriate amounts. Here are some of the ways copper can benefit health:

1. Supporting the immune system: Copper is necessary for the production of white blood cells, which are essential for a healthy immune system.
2. Promoting brain function: Copper is involved in the production of neurotransmitters, which are critical for brain function and mood regulation.
3. Supporting heart health: Copper helps maintain healthy blood vessels and supports the formation of collagen, a protein that is important for maintaining the structure and function of the heart.
4. Boosting energy levels: Copper is involved in the production of ATP (adenosine triphosphate), a molecule that provides energy to cells in the body.
5. Supporting the absorption of iron: Copper helps the body absorb and use iron, which is important for maintaining healthy blood cells and preventing anemia.
6. Supporting bone health: Copper plays a role in the formation of connective tissue, including bone, and may help prevent osteoporosis.

It's important to note that too much copper can be harmful to health, so it's recommended that adults consume no more than 900 micrograms of copper per day. Copper can be obtained from a variety of foods, including nuts, seeds, seafood, organ meats, and whole grains. If you're concerned about your copper intake or have a medical condition, it's best to speak with a healthcare professional.