All About Vitamin B7 (Biotin)

 

Biotin, also known as vitamin B7, is an essential nutrient that plays a crucial role in many bodily functions. Here are some of the benefits of biotin:

1.  Healthy skin, hair, and nails: Biotin is often referred to as the "beauty vitamin" due to its role in maintaining healthy skin, hair, and nails. It supports the growth and maintenance of keratin, a protein that makes up these tissues.

2. Energy production: Biotin is involved in the metabolism of carbohydrates, fats, and proteins, which are the body's primary sources of energy.

3.  Blood sugar control: Biotin may help regulate blood sugar levels by improving insulin sensitivity.

4.    Pregnancy and breastfeeding: Biotin is important during pregnancy and breastfeeding, as it helps support fetal growth and development.

5.   Cardiovascular health: Some studies suggest that biotin may help lower cholesterol levels and reduce the risk of heart disease.

Biotin is not produced naturally in the body, so it must be obtained through the diet or supplements. Good dietary sources of biotin include eggs, nuts, seeds, liver, and salmon. However, some people may not get enough biotin through their diet alone and may benefit from taking supplements. Biotin supplements are generally safe and well-tolerated, but it is always important to speak with a healthcare provider before starting any new supplement regimen.

Source of vitamin B7 (Biotin)

Vitamin B7, also known as biotin, is a water-soluble vitamin that can be found in a variety of foods. Here are some good dietary sources of vitamin B7:

1.    Egg yolks: Egg yolks are a particularly rich source of biotin, with one large egg containing about 10 micrograms of biotin.

2.    Nuts and seeds: Almonds, peanuts, pecans, sunflower seeds, and walnuts are all good sources of biotin.

3.    Liver and other meats: Liver, kidney, and other organ meats are rich in biotin, as are other meats like beef, pork, and chicken.

4.    Fish and seafood: Salmon, tuna, and other fatty fish are good sources of biotin.

5.    Vegetables: Biotin can also be found in some vegetables, including sweet potatoes, spinach, broccoli, and cauliflower.

6.    Dairy products: Milk, cheese, and yogurt all contain some biotin.

While biotin can be found in a variety of foods, some people may not get enough biotin through their diet alone and may benefit from taking supplements. However, it is always important to speak with a healthcare provider before starting any new supplement regimen.